Healthy Test Kitchen
Asian Glazed Drumsticks
Try this spin on drumsticks with a delicous Asian-inspired sauce.
Ingredients
8 drumsticks, skin-removed
1 cup water
1/3 cup balsamic vinegar
1/3 cup low-sodium soy sauce (or half the amount of regular soy sauce)
3 cloves garlic
1 tsp fresh ginger
2 tbsp chives or scallions
1 tsp sesame seeds
Instructions
1. Brown chicken in saucepan (3-4 minutes).
2. Combine water, balsamic viengar, soy sauce, garlic, and ginger. Add to pan and bring to boil. Simmer, covered, for ~15 minutes, flipping halfway through. Remove from skillet.
3. Allow sauce to reduce (8-10 minutes). Drizzle over chicken.
4. Top with chives and sesame seeds.
Nutrition Information (based on 4 servings)
393 calories, 11.8g fat, 5.5g carbs, 0.1g fiber, 5.3g sugar, 62g protein
Inspired by Skinny Taste