Healthy Test Kitchen

Recipe Index- Main Dishes

 

Chicken

Beef/Lamb

Fish

Pizza/ Crusts

Pasta

Miscellaneous Main Courses (Tofu, Quinoa, Stuffed Peppers, Enchiladas, Salads)

Meals in a Bowl

 

 

CHICKEN (48 Tried, 2 To Go)

Boneless Chicken Breast

Chipotle Chicken

One Pan Spicy Peanut Chicken and Broccoli

Chicken with Mushroom-Marsala Pan Sauce (MAYBE if I can make it less salty)

Lemon Chicken

Hummus Chicken Rolls (These are a personal favorite. Perfect for company)

Orange Chicken (YES)

Grilled Thai Mango Chicken

Pecan Crusted Chicken

Pumpkin Seed Coated Chicken Breasts

Spicy African Chicken and Almond Stew (Yes)

Hawaiian Chicken Salad (A personal favorite)

Peaches and Cream Chicken Salad (YES)

Waldorf Chicken Salad

Pressure Cooker Satay Chicken (very juicy)

(Pressure Cooker) Chicken Marsala

Boneless Dark Meat Chicken

Teriyaki Chicken Stir Fry

Thai Chicken in Red Curry Coconut Broth

Chicken Curry with Bananas and Raisins (Yes)

Chicken Satay

Bone-In Chicken Breast

Chicken in Marinara Sauce (Yes to first recipe and second recipe.)

Pomegranate-Glazed Chicken (Delicious, sweet glaze that even company would enjoy. Whoops--I forgot the red wine vinegar.)

Roasted Chicken and Grapes

Bone-In Dark Meat Chicken

Moroccan Chicken (with tomato paste, lemon, olives, raisins, and apricots)

Chicken Thighs with Green Beans and Potatoes in Tomato Sauce

Cranberry Balsalmic Roasted Chicken

Lemon Chicken Tray Bake (Yes)

Smoked Red Wine Vinegar Chicken (personal favorite)

Chinese Braised Chicken with Dried Mushrooms (YES)

Chicken a la Calabrese

Pomegranate-Walnut Braised Chicken (Yes)

Oven Fried Chicken

Asian Glazed Drumsticks (YES)

Orange and Balsamic Chicken (Yes)

Watermelon Chipotle Glazed Chicken

Turkey

Turkey

 

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BEEF/LAMB (10 Tried 10 To Go)

Flank Steak

Flank Steak Spirals

Beef and Broccoli

Orange and Beef Stir Fry

Skirt, Hanger, or Sirloin Flap

Fajitas (Yes to both recipes)

London Broil (Bottom Round, Chuck, Rump Roast, etc.)

Morrocan Beef with Apricots

Meatballs (Loaded with Veggies)

Taco Filling (A personal favorite)

Korean Barbecue (Bulgogi)

Sauerbraten*

Karniyarik (Stuffed Eggplant)

Shish Kebabs

Unknown

Lamb

Braised Lamb

Mint-Marinated Lamb

Kofta

Lamb Stuffed Squash

 

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FISH (6 Tried, 3 To Go)

Salmon with Pesto and Tomatoes

Salmon with Lemon, Capers, and Rosemary

Fish with Tomatoes, Olives, and Capers

Air Fried Salmon (yes but no formal recipe because I am still experimenting with the spices)

Asian Citrus Salmon

Salmon in Tomato Sauce

Orange Salmon*

Citrus Tilapia

 

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PIZZA/CRUSTS (8 Tried 1 To Go)

Mashed Potato Pizza Crust

Zucchini Pizza Rounds

Portobello Mushroom Pizza (Quick and easy)

Empanada Dough

 

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PASTA (15 Tried, 9 To Go)

Vegetable-Based Pasta Sauces

​Lasagna

8-Ingredient Vegan Zucchini Lasagna (a personal fav)

Roasted Vegetable Lasagna

No Noodles About It Lasagna

Greek/Asian

Peanut Noodles

 

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MISCELLANEOUS MAIN COURSES (15 Tried, 1 To Go)

Tofu

Quinoa Crusted Tofu

Curries

Coconut Cauliflower Curry

Quinoa Dishes

Quinoa with Avoado, Corn, and Tomatoes (Yes, but only good when cold)

Quinoa Fried Rice

Quinoa with Orange Zest, Butternut Squash, and Spinach

Holiday Quinoa

Superfood Quinoa (with Kale, Pomegranate, and Avocado)

Greek Quinoa with Tomatoes, Cucumber, and Mint

Stuffed Peppers

Chipotle Chicken and Rice Stuffed Peppers (YES)

Enchiladas

Cheesy Chicken Enchiladas (with Salsa)- a bit spicy from the salsa

Vegetable and Bean Enchiladas

Wraps and Salad

Collard Green Veggie Wraps

Salad Toppings (YES)

 

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MEALS IN A BOWL

Taco Salad with Taco Meat, Brown Rice, Corn, Lettuce, Tomato, Cucumber, Salsa

Burrito Bowls with Brown Rice, Black Beans, Chicken, Salsa, Avocado, Corn, Lettuce, Cucumber, Tomatoes

Quinoa Burrito Bowl (Yes to both)

Mediterrean Hummus Bowls

Thai Quinoa Bowl

 

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