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Healthy Test Kitchen
Pecan Crusted Chicken
This chicken is coated in a delicious pecan crust.
Ingredients
1.5 pounds chicken
2 cups pecans
3 tbsp flour
1 tsp salt
1/2 tsp black pepper
2 eggs
Instructions
1. Preheat oven to 400 degrees.
2. Butterfly or pound chicken.
3. Pulse 1/4 cup pecans to form fine crumbs. Mix with flour, salt, and pepper.
4. Coat chicken in flour mixture, then egg, and finally pecans.
5. Bake 20 minutes, flipping halfway through cooking.
Nutrition Information (based on 6 servings)
414 calories, 34.7g fat, 8.2g carbs, 4g fiber, 1.5g sugar, 21g protein
(It would be 161 calories without the pecans)
Inspired by Sally's Baking Addiction
Note: Try adding pumpkin pie spices.
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