Healthy Test Kitchen
Recipe Index- Grains, Soups, and Sides
GRAINS/BEANS (25 Tried, 3 To Go)
Beans
Mediterranean Chickpea Salad (A personal favorite.)
Rice
Wild Rice and Mushroom Stuffing (A Personal Favorite)
Rice with Kale, Peppers, Onions, and Mushrooms
Lime Rice (use zest of 1 lime and UP TO juice of 1 lime to 1 cup rice; just add after cooking; I tried with coconut milk too but don't think it was worth using; tastes limey on its own but good as a side)
Fried Rice (not perfect, but it's fried rice)
Air Fried Rice (a personal favorite)
Wild Rice and Dried Mushrooms (Yes)
Faux Rice
BREADS (10 Tried 0 To Go)
Butternut Squash or Sweet Potato Flatbread
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SANDWICHES (10 Tried 1 To Go)
Falafel (Yes to both recipes.)
Cauliflower Falafel (Really strong spice flavor)
Panera Inspired Mediterrean Veggie Sandwich
Egg and Avocado Salad (I really like the sundried tomato)
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SOUPS (40 Tried, 13 To Go)
Brothy Vegetable Soups
Spinach and Edammame Egg Drop Soup
Bean Soups
Black Bean and Salsa Soup (A personal favorite)
Black Bean Mushroom Tomatillo Chili
Potato and Miscellaneous Vegetable Soups
Potato Leek Soup (Brothy soup.)
Butternut Squash/ Sweet Potato Soups
Roasted Chicken and Butternut Squash Soup
Sweet Potato Soup (Quick to make and creamy)
Peanut Soups
Spicy Peanut Soup with Sweet Potato + Kale
Corn/Zucchini Soups
Corn Soup (Best corn soup recipe I have!)
Golden Summer Squash and Corn Soup
Mushroom Soups
Tomato Soups
Quick and Easy Creamy Tomato Soup
Roasted Tomato Black Bean Soup
Chicken or Turkey Soups
Lemongrass Chicken Coconut Soup (Tom Kha Gai)
Cold Soups
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VEGETABLE SIDES (76 Tried, 6 To Go)
Roasted or Baked
Roasted Broccoli with Garlic and Anchovies (My favorite broccoli recipe ever)
Roasted Brussel Sprouts with Pomegranates and Vanilla Bean (A Personal Favorite)
Roasted Brussel Sprouts with Grapes
Roasted Brussel Sprouts and Sweet Potato with Walnuts
Sriracha Roasted Cauliflower (Yes)
Roasted Cauliflower with Pine Nut, Raisin, and Caper Vinegrette (Yes)
Balsamic-Roasted Kalettes with Grape Tomatoes
Roasted Zucchini, Green Beans, and Potatoes with Tomatoes (YES. Packed full of flavor)
Roasted Zucchini and Eggplant in Tomato Sauce (Yes)
Braised Leeks with Thyme and Lemon (This tastes good even without the thyme)
Sauteed
Spinach with Tomatoes, Mushrooms, and Onions
West African Spinach with Spicy Peanut Sauce
Kale with White Beans and Sundried Tomatoes
Broccoli/ Mixed Vegetable Stir Fry
Greek Style Stewed Zucchini (Instant Pot)
Green Beans and Summer Vegetables (YES)
Skillet Charred Green Beans with Salsa
Cinnamon Cider Brussel Sprouts with Apples and Pears
Eggplant
Salads
Cauliflower, Cabbage, and Kale Salad with Orange Citrus Dressing
Potatoes/Mashes
Cauliflower Mashed Potatoes (Yes)
Sweet Potato Casserole with Pecan Oat Topping
Twice Baked Sweet Potatoes with Oatmeal Pecan Streusal
Vegan Pizza Scalloped Potatoes
Creamy Scalloped Potatoes (Vegan)
Butternut, Acorn, or Delicata Squash
Roasted Acorn Squash with Mushroom Ragu
Acorn Squash with Raisin Apple Stuffing
Spaghetti Squash
Spaghetti Squash with Tomato and Ricotta
Corn/Onion
Fresh Summer Salad with Tomato, Cucumber, and Corn (YES)
Creamed Corn (YES- sweet, creamy and delicious)
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DIPS AND CONDIMENTS (45 Tried, 3 To Go)
Condiments
Oil Free Mayonaisse with a Secret Ingredient
Carmelized Onion Jam (Yes to both recipes)
Gravies
Low-Fat Gravy (Lots of flavor)
Cranberry Sauce
Jams and Jellies
Strawberry Jam (Yes to both recipes)
Guac/Salsa/Bruschetta
Bruschetta (1/4 cup balsamic reduced down is enough for ~1 cup of tomatoes)
Hummus/ Middle Eastern Dips
Sundried Tomato Hummus (A personal favorite)
Cheeses & Cream Cheese
Vegan Feta and Cream Cheese (made using tofu)
Vegan Ricotta (made using tofu)
Vegan Strawberry Cream Cheese (YES)
Dips
Coconut Peanut Dipping Sauce (for Thai Chicken skewers)
Salad Dressings
Orange Citrus Dressing (Yummy. I really like this dressing)
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