Healthy Test Kitchen
Authentic Hummus
This hummus is delicious and creamy.
Yield: approximately 11 tbsp and 11 oz
Ingredients
1/2 cup dry chickpeas (or 1 cup cooked and peeled)
2.67-5.33 tbsp tahini
juice from 1/2 lemon (or approximately 1.5-2 tbsp)
6 tbsp or so cooking liquid (or 3+ ice cubes)
1 clove garlic (optional--does not add a strong taste)
1/2 tsp kosher salt (do not omit)
1.5-2 tsp cumin
1.5 tsp plus 3/16 tsp baking soda
Instructions
1. Wash chickpeas until water is clear.
2. Soak chickpeas overnight with 1.5 tsp baking soda.
3. Wash chickpeas again. Soak in water for a few more hours.
4. Transfer chickpeas to a pot. Cover with water and add the rest of the baking soda.
5. Cook 1-1.5 hours or until easily smashed between two fingers, switching water part-way through. Remove peel from chickpeas.
6. Process ingredients together
Inspired by Humus101
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