Healthy Test Kitchen
Spiced Butternut Squash Soup
Warming spices give this soup a delicious flavor and aroma.
Yield: ~4 servings
Ingredients
8 cups cubed butternut squash
8 cups water (or more)
1/2 tsp allspice
1/2 tsp black peppercorns
6 thyme sprigs
3 whole cloves
1 3-inch cinnamon stick
1 star anise pod
1 yellow onion
1.5 tsp kosher salt
Instructions
1. Saute squash scraps (peel) until golden brown.
2. Add water and spices. Bring to a boil. Cover and simmer for 45 minutes.
3. Strain.
4. Saute onion.
5. Add squash. Cook 10 minutes.
6. Add reserved stock and salt. Bring to a boil. Cover and simmer 40 minutes.
7. Blend until smooth.
Inspired by Cooking Light Magazine
Notes: I originally used 12 cups of butternut squash, but it was too thick. The original recipe called for cider vinegar and crushed red pepper flakes, which I decided to omit.
Notes 2: I really like the spices. I used 1/2 tsp dried thyme because I did not have any fresh