Healthy Test Kitchen
Ketchup
This homemade ketchup tastes great and is easy to whip up. As an added benefit is has less than half the sugar of traditional bottled varieties.
Ingredients
1 cup tomato paste
1 tbsp honey or maple syrup
1/4 tsp mustard
1 tbsp apple cider vinegar
1/2 tsp sea salt
1/4 cup water
Instructions
1. Blend ingredients until smooth. Enjoy!
Inspired by Ecosalon
Note: Stays fresh for at least 3 weeks.
Note 2: Maybe try a little less honey or apple cider vinegar
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Ketchup
This ketchup is made from fresh tomatoes.
Yield: 2.33 cups
Ingredients
12 cups cored and halved tomatoes
2 red bell peppers
2 onions
4 garlic cloves
1 celery stalk
1 tbsp salt
1/2 cup dates
1/2 tsp cayenne
1 tbsp paprika
2 tsp mustard powder
1 tsp ground cloves
3-4 inch cinnamon stick
1 cup cider vinegar
Instructions
1. Cook tomatoes, peppers, onions, garlic, and celery until soft (20-30 min).
2. Blend. Return to pot. Add spices.
3. Cook until thick (30 min - 1 hour).
4. Add vinegar. Cook 30 minutes.
Inspired by How to Cook Everything