Healthy Test Kitchen
Cauliflower Hummus
You would never guess that this hummus is made from cauliflower.
Yields: 3 cups
Ingredients
1 head cauliflower
2 tbsp cumin
1.5 tbsp melted coconut oil
4 cloves garlic, halved
1/2 cup tahini
juice from 2 lemons (I'd recommend using less than this. Maybe, start with juice from 1 lemon)
3/4 cup water
1/4 cup olive oil
Instructions
1. Preheat oven to 450 degrees.
2. Mix cauliflower, cumin, coconut oil, and garlic.
3. Bake 20-30 minutes.
4. Let cool 10 minutes.
5. Process until smooth in food processor.
6. Add tahini, lemon juice, water, and olive oil.
Notes: I baked the cauliflower for 30 minutes, and it burned a little. The recipe only called for 1/4 cup water, but that wasn't enough, so I increased it. I used a 3 pound cauliflower. I couldn't taste the garlic.
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