Healthy Test Kitchen
Sweet Potato Casserole with Crispy Oat Topping
This dish straddles between a side dish and a dessert.
Yield: ~8 servings
Ingredients
Casserole Ingredients
3 pounds sweet potato
1/2 cup milk
1 tbsp coconut oil (This will yield a lot of buttery flavor)
1/2 tsp vanilla
1 tsp cinnamon
1/2 tsp kosher salt, divided (If you use this amount it will have sweet/salty flavor. Try using less next time)
1 egg (I think this is optional based off another recipe I tried)
dates (must add to casserole--Try 4 tbsp or 8 dates; or possibly add 2 roasted bananas instead--as inspired by Tidbits-Marci)
Topping Ingredients (Yields a generous amount)
1 cup oats
2/3 cup pecans
3 tbsp almond meal
1 tbsp coconut oil
2 tbsp dates
1/4 tsp kosher salt
Instructions
1. Cook sweet potatoes in the oven
2. Preheat oven to 375 degrees
3. Combine potatoes, milk, 1 tbsp coconut oil, vanilla, 1/2 tsp salt, egg, and dates. Spread onto casserole pan.
4. Combine 1/4 tsp salt, oats, pecans, almond meal, 2 tbsp dates, and 1 tbsp coconut oil.
5. Sprinkle oat mixture over potatoes.
6. Bake at 375 for 18 minutes.
Inspired by Cooking Light
Notes: Almost tastes like dessert. There is a generous amount of topping (in a good way). Tastes buttery and sweet/salty. I might recommend adding dates to the sweet potato mixture and decreasing the salt. Buttery flavor.
You May Also Like