Healthy Test Kitchen
Quinoa Burrito Bowl
The spectrum of flavors in this Mexican-inspired burrito bowl is extremelly satisfying.
Yields: ~8 servings
Ingredients
1 cup uncooked quinoa
15 oz black beans
1.5-3 cups corn
1.5 cups diced tomatoes with jalapeno
2 bell peppers
1 red onion
2-3 cloves garlic
1/2 tsp cumin
1/4 tsp cayenne
2 tbsp cilantro
salt, pepper
lettuce, tomatoes, and avocado (opt)
Instructions
1. Saute peppers, onion, and 1-2 cloves garlic until they begin to soften (4-5 minutes). Season with salt and pepper.
2. Cook quinoa. Toss in cilantro.
3. Combine corn, cayenne, salt, and pepper.
4. Mix together black beans, cumin, and one garlic clove.
5. Combine all ingredients.
Inspired by A Beautiful Mess and Damn Delicious
Notes: Comment from first attempt- The diced tomatoes with jalapeno is essential. I ate it with lettuce, tomatoes, and avocado. Comment from second attempt- The green pepper and corn taste so good and go really well together.
Quinoa Burrito Bowl
Vegetables, beans, and salsa jazz up quinoa in this Mexican-inspired dish.
Yield: 4 servings
Ingredients
1/2 cup uncooked quinoa
1.5 cups corn
1.5 cups black beans
1.5 cups cherry tomatoes (or cut tomatoes)
3/4 cup red onion (reduced from 1 cup)
1 jalapeno (not really needed because there is salsa already)
1 cup salsa
3/4 tsp cumin
1/2 avocado, mashed
Instructions
1. Layer ingredients in bowl. Enjoy!
Inspired by Greatist
Nutrition Information (without avocado)
247 calories, 2.3g fat, 46.8g carbs, 8.7g fiber, 8.9g sugar, 10.8g protein
Nutrition Information (with avocado)
275 calories, 4.9g fat, 48.1g carbs, 9.9g fiber, 8.9g sugar, 11.4g protein
Notes: I like this version better than the other version. Original recipe was for Southwestern Stuffed Peppers, but I like it as a quinoa bowl better
Notes: Needs something green. Not good enough for company.