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Healthy Test Kitchen
Korean Barbecue (Bulgogi)
Kiwi and/or pear serve as natural tenderizers in this dish.
Ingredients
1 pound beef, thinly sliced
1 kiwi or Asian pear
1 small onion
1/4 cup low sodium soy sauce
1-2 dates
1 tbsp mirin (opt)
1/4 tsp black pepper
Instructions
1. Place 1/4 onion, kiw/pear, soy sauce, sugar, mirin, and pepper in food processor. Blend.
2. Add marinade and remaining slide onion to beef. Marinade 30 minutes - 1 hour.
3. Cook in skillet over high heat.
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