Healthy Test Kitchen

Ingredients

3 8-inch tortillas

5 tbsp onion

1/4 cup green pepper

5 tbsp mushrooms

1/4 cup brussel sprouts

1/2 clove garlic

1/4 tsp chili powder

1/16 tsp paprika

1/2 tsp soy sauce

3/4 cup cooked beans

6 tbsp salsa (for filling) plus 1.5-2.25 cups salsa for topping

1/4 cup cheese (half for filling and half for topping)

1/4 cup cooked rice (optional)

 

Instructions

1. Saute vegetables. Add garlic, spices, soy sauce, salt, and pepper.  Add beans and rice.

2. Cut tortillas into quarters.

3. Fill each tortilla quarter with 2 tbsp filling, 1/4 tsp salsa, and 1/2 tsp cheese.

4. Top with 2.25 cups salsa and remaining 1/8 cup cheese.

5. Cover with foil and bake 25 minutes at 375 degrees. Remove foil. Bake 5 minutes more.

 

Inspired by Greatist

 

Notes: Original recipe called for salsa verde, but I'm not a fan of salsa verde. Can taste beans but not veggies very much. Try reducing beans to 1/4 cup next time.

 

Notes 2: Yes although a complicated recipe. I recommend simplifying the recipe. I forgot to add the rice. I'm not sure it would have fit anyways.

 

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