Healthy Test Kitchen
Shish Kebab
Give these a try!
Yield: ~8-11 skewers
Ingredients
Marinade (tastes lemony)
1 pound beef round or chuck (I used sirloin tip)
5.33 tbsp olive oil
5.33 tbsp lemon juice
3.5 tbsp soy sauce
4 tsp mustard
2/3 clove garlic
1 tsp salt
2/3 tsp pepper
Other Ingredients
1 large onion
~5-6 mushrooms
~20-24 grape tomatoes
Also Try: Zucchini, Bell Peppers
Instructions
1. Marinate beef for 2 hours to 1 day
2. Skewer mushroom, beef cube, onion wedge, and then grape tomato. Repeat.
3. Broil ~4 minutes per side.
Inspired by Eating Well, Farm Flavor, and another magazine
Notes: Grape tomatoes taste really good. The onion and mushrooms could use a bit longer cooking. I recommend cutting the onion smaller. I broiled for 5 minutes really close to the broiler unit. I also tried using bell pepper.