Meatballs

These meatballs are packed full of vegetables.

Yields: 36 meatballs

Ingredients

1 pound beef, ground

1/2 cup applesauce or cooked sweet potato

1 egg

1 zucchini, shredded

2 carrots, shredded (zucchini and carrots can be upto 3 cups)

12 oz frozen spinach, defrosted (or less)

1/2 cup tomato sauce

1/2 cup plain breadcrumbs

1 tbsp parsley

1 tbsp basil

1/2 tbsp oregano

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/2 tsp pepper

Instructions

1. Puree ingredients together. Shape into balls.

2. Bake for 10-20 minutes at 450 degrees. Flip. Bake 10 minutes more.

Nutrition Information (based on 8 servings)

201 calories, 7.8g fat, 15.4g carbs, 2.8g fiber, 3.5g sugar, 15g protein

Notes: Maybe has a tad too much of the herby spices.

Inspired by BHG