Healthy Test Kitchen
Berry Banana Quinoa-Oat Breakfast Bake
This is a great make-ahead breakfast--and it is packed full of berries.
Yield: ~8 ramekins
Ingredients
1/2 cup uncooked quinoa
1/2 cup uncooked steel cut oats
3 bananas, sliced
2 cups berries
2 cups milk
2 eggs
1.5-2 dates, mashed
1 tsp vanilla extract
1/2 tsp cinnamon
dash salt
Instructions
1. Rinse quinoa.
2. Preheat oven to 375 degrees.
3. Lay half of fruit on bottom. Spread grains on top. Top with remaining fruit.
4. Whisk wet ingredients. Pour liquid mixture on top slowly.
5. Bake 60 minutes.
Nutrition Information
190 calories, 4.6g fat, 27.9g carbs, 4.7g fiber, 11.3g sugar, 6.4g protein
Inspired by iFoodReal
Notes: I love the berries and banana flavor. Not sure if I love the quinoa flavor. It would probably taste better with just steel cut oats. Tastes better cold than warm.
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