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Healthy Test Kitchen
Breakfast Bars
Try these banana breakfast bars for a quick breakfast.
Yield: ~12 bars (It yielded about 20 bars for me)
Ingredients
1 cup flour
2 cups oats
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 bananas
18 dates, mashed
1/4 cup milk
2 tbsp oil
1 tsp vanilla
1 egg + 1 egg white
3/4 cup walnuts
3/4 cup raisins
Instructions
1. Preheat oven to 375 degrees.
2. Add dry ingredients to wet ingredients.
3. Stir in nuts and raisins.
4. Bake 15-20 minutes. Cool. Cut into bars.
Nutrition Information (based on 12 bars)
207 calories, 8.9g fat, 29.7g carbs, 3.9g fiber, 8.6g sugar, 5.3g protein
Inspired by Cooking Light
Notes: They puff up a bit when the cook. Tastes like a cinnamon raisin oatmeal cookie.
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