Buckwheat, Chia, and Hemp Cereal Recipe

Buckwheat, Chia, and Hemp Cereal

This superfood-packed cereal has a nice crunch, nuttiness from the hemp seeds, and sweetness from the raisins. It tastes similar to commercially sold Q'ia cereal.

Ingredients

2 tbsp hemp seeds

1 tbsp chia seeds

1 tbsp buckwheat

1 tbsp raisins

1/2 cup milk

Instructions

1. Combine ingredients. Enjoy.

Nutrition Information

290 calories, 9g fat, 20g carbs, 10g fiber, 6g sugar, 13g protein

Inspired by VegGirl RD

Return to Recipe Index