Healthy Test Kitchen
Chocolate Mug Cake
Sweet. Chocolate-y. Fudgy. Decadent... And quick to prepare. What more could you want? This recipe is delicious and a must-try.
Ingredients
1 banana
1 egg white (or 1 whole egg)
3 tbsp + 2 tsp cocoa powder
2 dates
Instructions
1. Mash banana. Stir in egg white, cocoa powder, and date.
2. Microwave 2-3.5 minutes.
Nutrition Information (with 1 date and whole egg)
272 calories, 6.7g fat, 45.2g carbs, 7.3g fiber, 19.8g sugar, 10.9g protein
Notes: I tried this recipe with both defrosted and fresh bananas and an egg white. Delicious. Next time, try it with 1 date to see if it is still sweet enough. It wasn't very sweet without any dates. Nuts might be a nice optional addition.
Inspired by Slender Kitchen
Chocolate Mug Cake- Version 2
This brownie is fudgy and tastes great.
Ingredients
1 tbsp flour
1 tbsp unsweetened cocoa powder
1/8 tsp baking soda
--1 tbsp Greek yogurt
1 tbsp milk
1.5 dates
1/4 tsp vanilla extract
Instructions
1. Mix ingredients in a mug.
2. Microwave 40 seconds.
Nutrition Information
97 calories, 1g fat, 19g carb, 2.2g fiber, 9.3g sugar, 3.7g protein
Inspired by The Slender Student
Notes: Not very big