Healthy Test Kitchen
Chocolate Pudding (Sweet Potato Version)
This chocolate pudding tastes great and is made from sweet potato.
Ingredients
1/3 cup sweet potato
1/8 cup unsweetened cocoa powder
1-3 dates (or more to taste)
1/4 cup milk or date soaking water (liquid is needed to get the right consistnecy. You can add up to 50% more)
Instructions
1. Mix ingredients. Enjoy!
Nutrition Information
194 calories, 2.9g fat, 38.8g carbs, 5.1g fiber, 16.4g sugar, 4.8g protein
Inspired by Spoonful of Sugar Free
Chocolate Pudding (Banana Version)
You'll love this chocolate pudding made from ingredients you probably already have on hand.
Yields: 1 serving
Ingredients
1 banana
6 tsp cocoa powder
1 tsp almond butter
upto 4 tsp milk (optional, depending upon your desired consistency)
Instructions
1. Combine ingredients. Enjoy.
Notes: on the fence about this one. Slight banana aftertaste.
Nutrition Information
217 calories, 6.9g fat, 35.4g carbs, 5.9g fiber, 14.3g sugar, 5.9g protein
Inspired by Green Kitchen Stories
Chocolate Pudding (Avocado Version)
Yields: 4 servings
Ingredients
1 avocado
1/2 cup cocoa
1/2 cup dates (~12 dates)
1/2 cup milk
Instructions
1. Combine ingredients.
2. Puree in blender until extremely smooth. Enjoy.
Nutrition Information:
178 calories, 7.1g fat, 27.5g carbs, 6.5g fiber, 17.5g sugar, 4.2g protein
Note: If you only use 1/4 cup cocoa, you will really taste the avocado.