Healthy Test Kitchen

Ingredients

1.5 cups white beans

1.5 cups garbanzo beans

1 cup oats

32-40 dates

1/4 cup applesauce

2/3 cup milk

3 tbsp oil

2-3 tsp vanilla

2 tsp baking powder

3/4 tsp salt

1/2 cup raisins (or chocolate chips)

1/2 cup walnuts

 

Instructions

1. Preheat oven to 350 degrees.

2. Gradually add dry to wet in batches. Stir in walnuts and raisins.

3. Bake 40-60 minutes.

 

Nutrition Information (based on 8 servings with raisins)

364 calories, 12.1g fat, 60.5g carbs, 10.3g fiber, 33.3g sugar, 9g protein

 

Inspired by Chocolate Covered Katie

 

Notes: This recipe is enough to fill 8 ramekins.

 

Return to Recipe Index