Healthy Test Kitchen

Mango Smoothie Ingredients

80g mango

1/2 banana (or 1/4 banana + 40g pineapple)

1/2-3/4 cup milk

 

Green Mango Smoothie Ingredients

1/2 cup mango (85-105g)

1 cup fresh spinach

1/2 cup water

 

Mango Smoothie Bowl

1.5 cups frozen mango (6.5 oz)

1 cup coconut water

2 tbsp lime juice

 

Green Tropical Smoothie Ingredients

1/2 banana

1/4 cup pineapple (40g)

1/4 cup mango (41-52g)

1/2 cup spinach

1/2 cup water

(Delish tropical smoothie. Better as a drinkable smoothie. Too sweet for a smoothie bowl.)

 

Pineapple Green Smoothie (with Zucchini)

3/4 cup zucchini

3/4 cup coconut water (I used regular water)

1/2 cup pineapple

1/2 cup kale

1/4 cup mango

1/2 inch ginger (I omitted)

Not the best tasting smoothie but pretty cool way of adding zucchini too it. Can't really taste the mango. I tried switching the proportion of mango and pineapple, but that didn't work. You can't really reduce the pineapple at all or it won't be sweet enough.

 

Instructions

1. Blend ingredients together. Enjoy!
 

Green Mango Smoothie inspired by ifoodreal. Delish. Very mango-y. If you double the spinach, you cannot taste the mango anymore. Green tropical smoothie inspired by 100 days of real food.