Healthy Test Kitchen

This shake tastes just like mint chocolate chip ice cream and packs in more than a serving of fruits and vegetables.

Ingredients

1 frozen banana

1/2-1 cup spinach (I used frozen spinach)

2/3-1 cup milk (water is also a good substitute)

2-4 drops peppermint extract

cacao nibs (opt)

 

Instructions

1. Blend all ingredients except cocoa nibs.

2. Sprinkle with cacao nibs. Enjoy.

 

Nutrition Information

181 calories, 5.1g fat, 31.3g carbs, 4.8g fiber, 14.3g sugar, 4.5g protein

 

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