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Healthy Test Kitchen
Moussaka with Cauliflower Bechamel
The cauliflower bechamel sauce makes this dish taste rich and creamy
Yields: 6 servings
Ingredients
1 onion
3 cloves garlic
1 pound beef
3 carrots
2 cans tomatoes
4 small eggplant
Bechamel Sauce:
1 head cauliflower
12 tbsp stock
12 tbsp milk
3 cloves garlic
salt, pepper
2 cups grated Parmesan cheese
Instructions
1. Saute onion. Add garlic. Add ground beef. Brown. Add tomatoes and carrots. Cook 1 hour (adding water as needed).
2. Bake eggplant for 10 minutes at 375 degrees.
3. Cook cauliflower florets until tender. Blend with stock and milk.
4. Layer beef > parmesan > eggplant > bechamel > parmesan
5. Bake 30 minutes at 350 degrees.
Inspired by The Luminous Kitchen
Notes: Try cooking the beef less than 1 hour. I'm not sure that amount of time was needed.
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