Healthy Test Kitchen
Muesli
Enjoy this versatile muesli a number of ways.
Yield: 1.875 cups (based on individual measurements)
Ingredients
1/4 cup buckwheat
1/4 cup oats
1/4 cup unsweetened coconut
1/4 cup sunflower seeds
1/4 cup raisins (or a tad more)
1/4 cup brazil nuts (or other nut of your choice)
1/4 cup hemp seeds
1/8 cup chia seeds
Instructions
1. Combine ingredients.
Serving Option 1:
1. Combine 1/4 cup muesli mix with 1/2 cup milk or water.
2. Microwave
Serving Option 2:
1. Combine 1/2 cup muesli mix, 1/2 cup milk, 1/4 cup yogurt, and 1/2 grated apple.
2. Refrigerate overnight. Enjoy!
Source: Pop Sugar
Note: I like it better microwaved with milk than I do with yogurt. You might not need as much milk to microwave
Nutrition Information (based on 4 servings, dried muesli only)
304 calories, 20g fat, 24.4g carbs, 8.5g fiber, 7g sugar, 9.1g protein
Inspired by Eating Vibrantly
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Cereal
This muesli recipe tastes a bit like great grains cereal.
Yield: approx 2.75 cups
Ingredients
1.5 cups oats
1/4 cup hazelnuts
1/4 cup flaked almonds
1/4 cup Brazil nuts
1/4 cup raisins
1/4 cup apricots
1/4 cup dried dates
Instructions
1. Toast oats 15-20 minutes at 325 degrees. Cool. Toss ingredients together.
2. Enjoy muesli cold with milk
Notes: I enjoy eating this recipe with cold milk. It tastes like great grains. However, it would probably be better if the oats were sweetened. I'm not that big of a fan eating it warm--although it is still good that way and the hazelnuts and apricots shine through. Not that great with yogurt either
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Muesli
This muesli recipe is full of superfoods.
Yield: approx 1.75 cups
Muesli Ingredients
1/2 cup oats
1/8 cup puffed rice
1/8 cup almonds
1/8 cup pumpkin seeds
1/8 cup walnuts
1/8 cup raisins
1/8 cup mulberries
1 tbsp coconut
1 tbsp hemp seeds
1 tbsp sunflower seeds
1 tbsp goji berries
1 tbsp dried cherries
1 tbsp apricots
3/8 tsp cinnamon
dash nutmeg (I omitted)
pinch sea salt
Putting It Together
1/2 cup muesli
1/2 cup milk
1/4 cup yogurt
1/2 grated apple
Instructions
1. Combine ingredients. Enjoy!
Inspired by Nutrition Strippped
Notes: I do not like this recipe with cold milk alone because it tastes too healthy with all of the nuts and seeds. I changed my mind! =) It tastes really good with the cold milk and the cinnamon. I also don't like it very much warm with milk/water. It tastes great with the yogurt preparation though.