Healthy Test Kitchen
Oat Bran Brownies
These brownies taste great, and they are a great source of fiber--thanks to the oat bran.
Servings: ~9
Ingredients
1 cup oat bran
1/3 cup cocoa powder
9-10.5 dates (I used 9, and they were just a tad bitter at first. 12 was sweeter than it needs to be. Try 10.5 next time.)
3/4 cup mashed banana
3 egg whites
1 tsp vanilla
1/4 cup walnuts
Instructions
1. Combine ingredients.
2. Pour into baking pan lined with parment. (I didn't use parchment last time, but it sticked. So, I recommend using parchment next time.)
2. Bake at 325 degrees for 25-30 minutes.
Inspired by Secrets of Fat-Free Cooking
Notes: The walnuts are a necessary addition and bring these to the next level. The original recipe called for much more sugar, but that amount is not necessary. I actually used egg whites as called for in the recipe and have not yet tried using whole eggs.