Poptarts

Poptarts (Flakey-ist Crust Yet)

This crust is super flakey but uses coconut oil instead of butter for a healthier twist.

Yields: 8 poptarts

Ingredients

Crust

2 cups flour

1/2 cup cold coconut oil

3 tbsp greek yogurt

3 tbsp milk

3 dates

1/2 tsp salt

Filling

~1 cup apple butter (or 5 tsp per poptart)

Instructions

1. Mix coconut oil, dates, yogurt, and vanilla. Slowly add dry ingredients.

2. Refrigerate. (I skipped this step)

3. Bake 15-20 minutes at 350 degrees.

Nutrition Information

280 calories, 14.7g fat, 35.9g carbs, 4.8g fiber, 11.9g sugar, 4.6g protein

Notes: Dough is very easy to work with.

Inspired by Undressed Skeleton

Try this homemade healthier version of this classic breakfast treat.

Yields: 2 poptarts (Approximately 3 x 5 inches each with approximately 1 tbsp filling)

Ingredients

Crust

11 tbsp flour (I used less than this by accident)

1/4 tsp salt

2.5 tbsp honey (I used date soaking liquid)

3/4 tsp vanilla

2 tbsp coconut oil

Filling

5 tsp apple butter or jam

Instructions

1. Mix wet into dry.

2. Chill 20 minutes.

3. Bake 14-18 minutes at 350 degrees.

Nutrition Information

338 calories, 14.7g fat, 30.4g carbs, 4.4g fiber, 21.2g sugar, 5.5g protein

Inspired by Chocolate Covered Katie