Healthy Test Kitchen

Base

1/2 cup dried chickpeas, cooked

 

Falafel Spiced

1 tbsp olive oil

1/2 tsp cumin

1/2 tsp coriander

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

3/8 tsp salt (might be able to cut down to 1/4 tsp)

 

Buffalo Spiced

1/2 tbsp melted coconut oil (You can experiment to see if this is really needed)

2 tbsp hot sauce

 

Other Flavors I Haven't Tried Yet

Barbeque Spice, Kabob Spice, Buffalo Chicken Spice

Tex Mex: 2.25 tsp oil, 1/4 tsp chili powder, 1/8 tsp salt, 1/8 tsp black pepper, 1/8 tsp onion, 1/16 tsp garlic, 1/16 tsp cumin, 1/16 tsp paprika, 1/16 tsp cayenne

Ranch: 2 tbsp oil, 2 tbsp lemon juice 4 tsp dried dill, 2 tsp garlic, 2 tsp onion, 1 tsp sea salt

Curry: 1 tbsp oil, 1 tbsp curry, 1/4 tsp salt

 

Instructions

1. Air fry for 10 minutes at 400 degrees.

2. Toss with oil and spices. Air fry for 5 minutes more. (If you put the spices in from the beginning, they may burn.)

 

Alternatively: Toss chickpeas in oil and spices. Bake for 60-75 min at 350, 40 min at 400, or 30-40 min at 450.

 

Notes: I only tried this in the air fryer

 

Inspired by One Green Planet (Buffalo), An Edible Mosaic (Falafel), Glue and Glitter (Ranch), Air Fry Everything (Ranch), Healthy Foodie (Tex Mex)

 

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