Healthy Test Kitchen
Sweet Potato Pie
The pecan pie topping is the perfect hint of decadence on this pie.
Servings: 16 mini muffin tins if not using pecan topping (or 20-24 mini muffin tins if using pecan topping, because you need to leave room for it in the muffin tin)
Ingredients
Filling:
2 cups sweet potato
1 cup milk
2 eggs
2 egg whites
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg
16 dates
Pecan Pie Topping:
1 cup pecans
32 dates
4 egg whites
Instructions
1. Preheat oven to 350 degrees.
2. Combine sweet potato, milk, dates, spices, and eggs. Add egg whites.
3. Combine topping ingredients. Spoon on top of pie layer.
4. Bake at 350 degrees for 20-25 minutes.
Nutrition Information
174 calories, 6.3g fat, 27.4g carbs, 3.1g fiber, 19.4g sugar, 4g protein
Nutrition Information (without pecan pie topping)
74 calories, 1.3g fat, 14g carbs, 1.2g fiber, 7.6g sugar, 2.1g protein
Inspired by Cooking Light
Notes: Try using 1.5-2x the spices.